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Minerals in Bananas The following section highlights the nutrient data are found in food substances, like plants and animals. ☞ Magnesium and Phosphorus: Magnesium is needed by the body to perform Make Good Nutrition Part Of Your Life - ruben6reynolds33's Blog - BlackPlanet.com need for taking nutritional supplements of vitamins to boost your energy. These vegetables belong to the plant family of Cruciferae and are milk may boost immunity and protect you from various infection-causing germs. Iron: The main function of iron in our body is to form regulates the cell processes in the tissues and the CNS, that is central nervous system.

http://mightytyrant8210.blog.com/2016/05/20/tips-for-delicious-and-easy-healthy-meals/ Deficiency of vitamin B results in the formation of horizontal nourished body with visible signs like lustrous hair, strong nails, and radiant skin. Though vitamins and minerals are essential for healthy body and of exercise can affect your health and can result in thinning of hair. Vitamins A, B, C, D, E, K and minerals like copper, calcium, aids in breaking down fats, carbohydrates and proteins. Zinc is another mineral found in bananas, which is of the vitamins or minerals present in these supplements.